The latest in healthy food: Corvina REX poke bowl

There is a new trend in the field of healthy food that has burst into force and has found an exceptional ingredient in Corvina REX.

There is a new trend in the field of healthy food that has broken into force and has found an exceptional ingredient in Corvina REX.

The poke bowl comes to be part of our menu at home or outside, even the restaurat business has taken this trend and offers the “take away” option.

Poke Bowl Origin

Even this is one of the most important dishes of Hawaiian cuisine, it has been influenced by other Asians cuisines such as Japanese.

Its name comes from the term poke, which in Hawaiian refers to a section or cut, and was the dish that fishermen prepared with the daily catch, diced – after gutted and take bones away, and then seasoned with some type of seaweed.

Thus, this salad based on raw fish offered an alternative of fast, healthy and nutritious food that, at the same time, was a light lunch to keep working.

Today, there are many “urbanites” who also look for those kind of launch meals with the same spirit.

Currently, fish like tuna, Corvina REX, salmon or butterfish and shellfish such as octopus or shrimps are the main ingredient of this dish.

The perfect poke: Corvina REX, shiitake, quinoa and vegetables

Our Chef proposes a poke bowl made with Corvina REX marinated in citrus fruits and served with shiitake mushrooms, avocado, carrots and purple onion on a quinoa base.

Follow our recipe and become addicted to this healthy fast food alternative!

Remember that this dish admits infinite possibilities and you can also prepare it with rice base (white or integral), salad mix or seaweed and, as complementary ingredients to the Corvina REX, use tomato, mango, edamame, radishes, corn…